Healthy eating is about:

• Choosing nutritious foods more often everyday, as outlined in Canada's Food Guide to Healthy Eating
• Eating regularly to help you be more in control of your food choices
• Choosing vegetables, fruits, whole grain breads, cereals and other grain products
• Enjoying lower fat dairy products, leaner meats and foods prepared with little or no fat
• Making small changes slowly, in the way you prepare foods to make them healthier
• Enjoy meals and snacks that are tasty, quick and easy to prepare